Spread love without spending

Spread love without spending

Giving doesn’t have to be an expensive exercise. Consider these ways on how you can still save your money whilst enriching others.   1....

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Move the way you want to

Move the way you want to

We all know exercise is beneficial to your health. The long list of benefits include a healthy heart, deeper sleep, weight control, s...

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The benefits of taking on a challenge with purpose

The benefits of taking on a challenge with purpose

Getting fit while giving back can be a fantastically-rewarding experience, not only for the cause you’re supporting, but for you as well....

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The benefits of being kind

The benefits of being kind

When the words “be healthier” come up, we often think about eating better, doing more exercise, meditating, etc. But there is a way of be...

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How to teach children about money

How to teach children about money

Financial literacy is one of the most important gifts we can give to our youth to navigate through this already complicated maze called l...

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2019 Budget Speech recap

2019 Budget Speech recap

Regardless of whether or not you’re happy with the 2019 Budget Speech, one thing is clear more effort will be required from you to live c...

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Do we need nutritional supplements?

Do we need nutritional supplements?

Have you ever wondered whether you should be taking a daily multivitamin?  Or whether supplements can offer a quick fix to ensure you mee...

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Surviving load shedding

Surviving load shedding

Load shedding is back in full swing, and there is not much we can do to stop it. However, living through it does not have to be an ex...

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