Burn calories and have fun doing it!


If the idea of going to the gym three to four times a week doesn’t excite you, there are some fun ways to add a bit of fun & energy to your workout routine. 

(What’s more is that with Multiply, you’ll get Active DayzTM for every 300 calories burned or 10 000 steps taken. As long as you track it, you’ll score – here’s how to link your device.)

Make it child’s play

Even if you don’t have kids of your own, borrow a few and get infected by their energy. Race around the block, play a game of cricket, soccer or volleyball. Play catch or hide and seek. 


Take a hike 

Enjoy the fresh-faced beauty of spring, see new sights in your old neighborhood or go for a real hike somewhere. A great way to enjoy the outdoors and keep fit. 


A friend in need 

Slogging at it alone can sometimes be so mundane. Get together a group of like-minded friends and work out together. Just don’t do tea and donuts afterward, that’s all. 

Cycle to work  

If possible ditch the car, and the congested traffic with it and take a scenic route to work on your bike.


Learn about other ways to earn #ActiveDayz™ here.