Looking for something different to help you manage stress and fatigue? Have you considered yoga? Try these easy poses to help you relax.

1. Child’s Pose 

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  • Kneel on a Yoga mat with your legs together whilst you sit back on your heels.
  • Lean forward until your chest rests on your thighs with your forehead on the floor
  • Curl your shoulders forward and let your hands rest next to your palms, with your palms facing up, and hold for 5 breaths.

2. Bridge Pose 

Bridge pose, Multiply blog, yoga
  • Lie on your back and bend your knees with your feet flat on the floor. Slide your arms alongside your body with palms facing down. 
  • Press your feet into the floor, inhale and lift your hips, rolling your spine off the floor. 
  • Hold for 4-8 breaths, then exhale, slowly rolling your spine back to the floor.

3. Legs up the wall pose

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  • Sit close to a wall, facing forward
  • Bring your buttocks as close to the wall as possible
  • Lift your legs, with your back and arms on the floor

Tip: You can also place a blanket underneath your hips to increase the inversion.

You might also want to read this post on 8 ways to stay energised for longer.

Sources:
https://www.huffpost.com/entry/simple-yoga-poses-for-stress-relief
https://www.doyouyoga.com/5-beginner-friendly-yoga-poses