Research shows that sitting for long periods of time is sabotaging your health. In fact, sitting all day can increase your risk of suffering from…
MultiplyOctober 9, 2019
Some health conditions show very little to no symptoms, so you cannot always rely on symptoms to know if there is something wrong. Here are…
MultiplyAugust 26, 2019
1. Make your own salad dressing Make your own salad dressing at home with some healthy, fresh ingredients. Try these recipes. 2. Replace ice-cream pops…
MultiplyAugust 20, 2019
The 2018 Victims of Crime Survey detailed that an estimated total of 830 000 incidences of housebreaking occurred in 2017/18, affecting 4,25% of all South…
MultiplyAugust 13, 2019
Your Healthy Heart Score gives a good indication of the current health of your heart. Depending on the score you get, you will have to…
MultiplyAugust 8, 2019
Ever wondered if you actually need a financial adviser? Sure, you already know that Multiply Premier members get rewarded for going for an annual financial…
MultiplyAugust 7, 2019
They say old habits die hard, but it doesn’t mean they won’t die at all. Regardless of how bad your eating habits, you can change…
MultiplyAugust 2, 2019
Tempted to try a detox diet? We’ve all heard of them – diets that will hopefully detoxify or cleanse the body of impurities, giving you…
MultiplyJuly 19, 2019
By Juliet Fearnhead - Locum Dietitian for Leanne Kiezer, Pick n Pay Dietitian As men get older, their risk of developing chronic diseases increases. However,…
MultiplyJune 12, 2019
