Turns out, both running and walking provide numerous cardio benefits which lower your risk of heart disease and improve your overall health. The difference comes…
MultiplyMay 11, 2018
Your Healthy Heart Score gives you a good indication of your current health and shows you if you are causing long-term damage to your health.…
MultiplyMay 11, 2018
In our last blog post “Summer bodies are made in winter –Start now!” we discussed ways to stay fit even in autumn and winter, but…
MultiplyApril 20, 2018
With summer well behind us, and winter on the horizon, we know that the temptation to stay on the couch, indulging on hot chocolate and…
MultiplyApril 12, 2018
We know that walking 10 000 steps a day to earn Active Dayz™ can sound daunting, especially when juggling full-time job, family responsibilities, studies and…
MultiplyApril 3, 2018
With autumn setting in and temperatures dropping, we have a sneaky suspicion that workout motivation levels are also starting to dwindle, and we understand completely.…
MultiplyMarch 20, 2018
If the idea of going to the gym three to four times a week doesn’t excite you, there are some fun ways to add a…
MultiplyOctober 16, 2017
The end of the year is fast approaching and motivation levels are declining. It’s time to spice up your fitness routine to keep earning your…
MultiplyOctober 10, 2017
Studies show that being more active can make positive changes to so many areas in our lives, emotional, social, and even financial. Here are 4…
MultiplyAugust 21, 2017
