Becoming fit and healthy is a common goal for many people. If you're reading this, you've probably started working towards your fitness goals and want…
MultiplyMarch 20, 2020
With the excitement of fitness New Year resolutions steadily wearing off, and the reality of busy schedules becoming more apparent, you may be feeling tempted…
MultiplyFebruary 26, 2020
Energy drinks, caffeinated drinks and sugary treats are a usual go-to for a pick-me-up. Although they may give you an initial boost of energy, you’ll…
MultiplyNovember 7, 2019
The idea of walking 10 000 steps a day to earn Active Dayz™ can sound daunting, especially when you are struggling to make time to…
MultiplyNovember 1, 2019
Research shows that sitting for long periods of time is sabotaging your health. In fact, sitting all day can increase your risk of suffering from…
MultiplyOctober 9, 2019
Exercising regularly can improve nearly every aspect of your health from the inside out. When you start your workout plan, you should include these vital…
MultiplySeptember 5, 2019
It takes more than just healthy eating to achieve holistic wellness, physical activity is also a major contributing factor. The role of physical activity in…
MultiplyMay 10, 2019
A new global health ranking by the Indigo Wellness Index has identified South Africa as the unhealthiest country on earth. This ranking was based on…
MultiplyApril 11, 2019
We all know exercise is beneficial to your health. The long list of benefits include a healthy heart, deeper sleep, weight control, stress relief, increased…
MultiplyMarch 11, 2019
