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5 ways to stay motivated to exercise in winter

You open your eyes in the morning, it’s freezing, it's dark, you're snuggled up under two thick blankets and the last thing you want to…
Multiply
MultiplyJune 6, 2018
FeaturedGet ActiveLatestPopular

10 local markets to try this weekend

The weekend is a great time to explore the outdoors with family and friends. Why not try something new this weekend? Here are some of…
Multiply
MultiplyMay 18, 2018
Get ActiveGet Healthy

Walking vs. running – which is better?

Turns out, both running and walking provide numerous cardio benefits which lower your risk of heart disease and improve your overall health. The difference comes…
Multiply
MultiplyMay 11, 2018
Get ActiveGet Healthy

10 yoga moves you need to try right now

The ancient art of yoga has been around for centuries but has only recently found mainstream recognition, moving from a “hippie flower child” stigma to…
Multiply
MultiplyMay 11, 2018
Get ActiveGet Healthy

6 steps to a green Healthy Heart Score

Your Healthy Heart Score gives you a good indication of your current health and shows you if you are causing long-term damage to your health.…
Multiply
MultiplyMay 11, 2018
Get ActiveLatestPopular

3 ways to motivate yourself to exercise when you really don’t feel like it

In our last blog post “Summer bodies are made in winter –Start now!” we discussed ways to stay fit even in autumn and winter, but…
Multiply
MultiplyApril 20, 2018
Get ActiveGet HealthyLatestPopular

Summer bodies are made in winter –Start now!

With summer well behind us, and winter on the horizon, we know that the temptation to stay on the couch, indulging on hot chocolate and…
Multiply
MultiplyApril 12, 2018
FeaturedGet ActiveLatestPopular

3 things you must have in your gym bag this autumn

With autumn setting in and temperatures dropping, we have a sneaky suspicion that workout motivation levels are also starting to dwindle, and we understand completely.…
Multiply
MultiplyMarch 20, 2018
FeaturedGet ActiveLatestPopular

Burn calories and have fun doing it!

If the idea of going to the gym three to four times a week doesn’t excite you, there are some fun ways to add a…
Multiply
MultiplyOctober 16, 2017
FeaturedGet ActiveGet HealthyLatestPopular

Top 3 local hiking trails to go earn your Active Dayz™

The end of the year is fast approaching and motivation levels are declining. It’s time to spice up your fitness routine to keep earning your…
Multiply
MultiplyOctober 10, 2017
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