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Get Healthy

Health supplements, supplements, vitamins, multiply blogFeaturedGet HealthyLatest

Do supplements boost your health?

Following a well-balanced, healthy diet should give you all the vitamins and nutrients your body needs. If you are unable to maintain a balanced diet,…
Multiply
MultiplyFebruary 19, 2021
exercise-during-lockdown-multiply-blogFeaturedGet ActiveGet HealthyLatest

Put the fun back into exercise

Exercise is an essential part of a healthy lifestyle. The benefits of exercise go beyond helping in maintaining a fit body. Studies have shown the…
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MultiplyFebruary 17, 2021
Covid, New lockdown regualtions, multiply blogFeaturedGet HealthyLatestLifestyle

Play your part in reducing the spread of Covid-19

On Monday, 1 February 2021, President Cyril Ramaphosa announced the easing of some lockdown restrictions in South Africa under adjusted Level 3 of the lockdown.…
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MultiplyFebruary 3, 2021
Spring-healthy-food-swaps-multiply-blogFeaturedGet HealthyLatest

Healthy summer food swaps

From braais in the sun to family lunches in the garden, there’s no doubt that the summer cheer is in the air. Here are 5…
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MultiplyDecember 23, 2020
FeaturedGet HealthyLatestPopular

Staying healthy this festive season

The festive season is here! If you’re like us, you’re probably determined to make this one a memorable one to make up for the year…
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MultiplyDecember 4, 2020
active, fatigue, end year, motivation, healthGet Healthy

Staying motivated for the last stretch

2020 has been a long year and we all had to dig deep to stay motivated and on track with our fitness goals. Not only…
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MultiplyNovember 10, 2020
weight-loss, diet, detox, multiply blogFeaturedGet HealthyLatest

Debunking weight-loss myths

You’ve probably heard of diets claiming that you’ll lose unimaginable amounts of weight in a short time, or those that claim that you can eat…
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MultiplyNovember 3, 2020
heart health, stroke, multiply blogFeaturedGet HealthyLatestPopular

Reducing stroke risk

According to the Heart and Stroke Foundation of South Africa, five people suffer a heart attack, every hour. As we reach the end of National…
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MultiplyNovember 3, 2020
movember, mens health, prostate cancerGet HealthyMultiply Newsletter

A bro’s guide to staying healthy

November is all about the fuzz – whether you’re into the handlebar, horseshoe or the walrus. But growing the mo is more than just a…
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MultiplyNovember 2, 2020
fatigue, multiply blogFeaturedGet HealthyLatestLifestylePopular

5 ways to combat fatigue and finish the year strong

With the year gradually winding down, and the festive season just around the corner, this last lap of the year can be the hardest, especially…
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MultiplyNovember 1, 2020
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  • Eating healthy shouldn’t cost an arm and a leg July 10, 2019
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  • tre safety, driving in wet weather, multiply blogHandy tyre safety tips for wet weather February 23, 2021
  • Health supplements, supplements, vitamins, multiply blogDo supplements boost your health? February 19, 2021
  • exercise-during-lockdown-multiply-blogPut the fun back into exercise February 17, 2021
  • multiply appMaking the most of the Momentum Multiply app February 12, 2021
  • Eating healthy shouldn’t cost an arm and a leg July 10, 2019
  • Medical expenses you can claim back from tax July 10, 2019
  • Prostate cancer 101 November 7, 2019
  • 5 hacks to save on healthcare July 10, 2019
  • 8 ways to stay energised for longer November 7, 2019

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  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop