Your Healthy Heart Score gives a good indication of the current health of your heart. Depending on the score you get, you will have to…
MultiplyAugust 8, 2019
Some health conditions show very little to no symptoms, so you cannot always rely on symptoms to know if there is something wrong. Here are…
MultiplyJuly 26, 2019
Tempted to try a detox diet? We’ve all heard of them – diets that will hopefully detoxify or cleanse the body of impurities, giving you…
MultiplyJuly 19, 2019
As men get older, their risk of developing chronic diseases increases. However, adopting healthier lifestyle habits can dramatically reduce the risk of the following health…
MultiplyJune 12, 2019
Pay-day is just around the corner, and for many people, the appetite to eat out will be ever more apparent. Don’t worry, we won’t judge…
MultiplyMay 23, 2019
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. Sugary treats and comfort foods seem…
MultiplyMay 15, 2019
Winter is almost here and you know what that means…that persistent hot chocolate craving might threaten to overpower you. So we went all out to…
MultiplyMay 2, 2019
One of the best ways to learn more about what you are eating is to learn how to interpret food labels. Once you understand what…
MultiplyApril 12, 2019
A new global health ranking by the Indigo Wellness Index has identified South Africa as the unhealthiest country on earth. This ranking was based on…
MultiplyApril 11, 2019
