As we are nearing the colder months, it’s important to make sure that our immune systems are ready to fight off anything that the winter…
MultiplyMay 11, 2021
Tissues, dry lips, a sore nose, always needing nasal spray…Could a flu vaccine really prevent all of this? The flu vaccine is not for everyone.…
MultiplyApril 22, 2021
Slurping some warm pumpkin soup with nutmeg, inhaling lavender or myrrh essential oil, attending a yoga class, walking in the park. How do these little…
MultiplyApril 16, 2021
Who doesn’t like something sweet after a meal? And this craving is even worse if you are born with a sweet tooth. From an early…
MultiplyApril 12, 2021
Have you turned to energy drinks to cope with the fatigue brought by lifestyle changes due to the COVID-19 pandemic? In this post, we look…
MultiplyMarch 16, 2021
Following a well-balanced, healthy diet should give you all the vitamins and nutrients your body needs. If you are unable to maintain a balanced diet,…
MultiplyFebruary 19, 2021
Exercise is an essential part of a healthy lifestyle. The benefits of exercise go beyond helping in maintaining a fit body. Studies have shown the…
MultiplyFebruary 17, 2021
On Monday, 1 February 2021, President Cyril Ramaphosa announced the easing of some lockdown restrictions in South Africa under adjusted Level 3 of the lockdown.…
MultiplyFebruary 3, 2021
From braais in the sun to family lunches in the garden, there’s no doubt that the summer cheer is in the air. Here are 5…
MultiplyDecember 23, 2020
