With summer well behind us, and winter on the horizon, we know that the temptation to stay on the couch, indulging on hot chocolate and…
MultiplyApril 12, 2018
Do you know the difference between BMI and Body Fat Percentage? Do you know when to use each? We know it can be a bit…
MultiplyFebruary 26, 2018
The sun was out, the ambiance was right and the excitement of the festivities may have led to eating one too many treats, and now…
MultiplyJanuary 23, 2018
The festive season is about getting together to celebrate…but with everyone being on holiday, the temptation to indulge is oh-so-strong. Being on holiday is no…
MultiplyDecember 13, 2017
Tissues, dry lips, a sore nose, always needing nasal spray… could a flu injection really prevent all of this? The flu injection is not for…
MultiplyNovember 17, 2017
The end of the year is fast approaching and motivation levels are declining. It’s time to spice up your fitness routine to keep earning your…
MultiplyOctober 10, 2017
Frying gets a bad rep, deep frying even more so. Did you know that there is scientific evidence which shows that cooking methods do matter?…
MultiplyAugust 21, 2017
Did you know that you can slow down cardiovascular disease? Your heart is the powerhouse of your body. Here are four ways to get it…
MultiplyAugust 21, 2017
According to the World Health Organisation, heart disease is the leading cause of death around the world. The good news is that small lifestyle changes…
MultiplyAugust 16, 2017
