Studies show that an active lifestyle can lead to positive changes in so many areas in our lives; emotional, social, and even financial. Here are the benefits of an active lifestyle.

1. You will feel better

Physical activity releases those feel-good hormones (endorphins), which can relieve depression and stress. So, being active can prevent or improve some risk factors for cardiovascular disease, cholesterol, type-2 diabetes and high blood pressure.

2. You’ll save on healthcare expenses

It’s simple: being more active contributes to being healthier, which can reduce healthcare costs. Also, by doing something you enjoy, you won’t be as bored, meaning you may spend less on entertainment.

If you’re a Momentum Medical Scheme member and you maintain a healthy and active lifestyle, you’ll be rewarded for looking after your health with up to R3 000 per family per month back in medical savings. You also get a free, yearly health assessment to see how healthy you are.

3. You will get cash back in your pocket

As a Momentum Multiply member, the more points your earn, the better your status and the higher your rewards. Being active and getting Active Dayz™ is one of the easiest ways to earn more points.

For example

A Multiply Premier member on Bronze status gets 2% in cashbacks on their whole basket when shopping at Dis-Chem, but a Multiply Premier member on Gold gets 6% in cashbacks, and a Multiply Premier member on Private Club, 12% in cashbacks.

Visit our partner rewards page to see more discounts and cashbacks that members enjoy.

Ready to be more active and get rewarded?

As a Multiply Premier member, get your Active Dayz™ (walk 10 000 steps a day or burn 300 calories in one exercise session). Achieve your weekly and monthly activity goals and you’ll be rewarded with Multiply Wins!