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FeaturedLatestMultiply Newsletter

Sweet! Eating chocolate could be good for you

T’is the season for chocolate bunnies, colourfully decorated eggs and way too much sugar. While it’s important to keep moderation in mind, it turns out…
Multiply
MultiplyApril 6, 2022
EndometriosisFeaturedGet HealthyLatestPopular

Is it period pains or endometriosis?

Endometriosis is an often painful disorder in which tissue similar to the lining of a uterus grows outside the uterus. While the debilitating condition affects…
Multiply
MultiplyMarch 29, 2022
TransUnion Data Breach | Is your personal information safe?Be SaferFeaturedLatest

TransUnion Data Breach | Is your personal information safe?  

On March 18, 2022, TransUnion Africa, one of the country’s biggest processors of personal and financial data, confirmed reports of a cyberattack that may have exposed…
Multiply
MultiplyMarch 23, 2022
Local Tourist SitesFeaturedLatestLifestylePopular

Local tourist sites to add to your bucket list

We all know that local is lekker and when it comes to travel, South Africa has a lot to offer. From safaris to beaches, there's…
Multiply
MultiplyMarch 18, 2022
manage stressFeaturedLatestMultiply NewsletterPopular

Don’t worry, be happy

Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
Multiply
MultiplyMarch 15, 2022
Healthy snack ideas mixed nutsFeaturedGet HealthyLatestPopular

Healthy snack ideas to multiply your wellness  

Although studies regarding the effects of snacking on appetite and weight have yielded mixed results, it's worth noting that snacking can be good in some…
Multiply
MultiplyMarch 10, 2022
Why dancing is good for youFeaturedGet ActiveLatestPopular

5 reasons why dancing is good for you

Not only is dancing a fun activity for recreation and self-expression, but it is also an affordable form of exercise with many physical, mental, and…
Multiply
MultiplyMarch 8, 2022
quality sleepFeaturedLatestLifestylePopular

4 tips for quality sleep 

Ah sleep... something we all wish we could do more of. Here are some tips on how you can catch some quality zzz. Sleep is…
Multiply
MultiplyMarch 2, 2022
Food boxFeaturedGet HealthyLatestPopular

Think inside the box | Food box options for convenient dining 

If ease and convenience is the missing ingredient to help you switch up your eating habits, these 10 food box options offer ready meals or cook-along…
Multiply
MultiplyFebruary 28, 2022
2022 budget speechFeaturedGet Financially WellLatestPopular

2022 Budget Speech Recap

Minister of Finance, Enoch Godongwana, delivered his maiden Budget Speech on Wednesday, 23 February 2022. We have put together some highlights and handy tips to…
Multiply
MultiplyFebruary 24, 2022
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Recent Posts

  • Why they say time is money – Compound Interest Simplified 
  • How Multiply can help you achieve your savings goals
  • Stick to your healthy eating habits during the colder months
  • Keep your momentum and stay active in the colder months
  • The benefits of an active lifestyle

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  • Why do we crave comfort foods in winter? June 2, 2020
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  • Medical expenses you can claim back from tax July 10, 2019

Recently Posted

  • compound interestWhy they say time is money – Compound Interest Simplified  June 21, 2022
  • achieve your savings goalsHow Multiply can help you achieve your savings goals June 17, 2022
  • Winter Healthy EatingStick to your healthy eating habits during the colder months May 23, 2022
  • Stay activeKeep your momentum and stay active in the colder months May 23, 2022
  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019
  • Eating healthy shouldn’t cost an arm and a leg July 10, 2019
  • Prostate cancer 101 November 7, 2019

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  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop