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Be SaferFeaturedLatestPopular

GETTING HANDS-ON WITH DIGITAL WELLNESS

When it comes to safety few of us consider being safe within a digital space, and how it affects our mental wellness. We’ve become familiar…
Multiply
MultiplyNovember 2, 2021
FeaturedGet ActiveLatestLifestylePopular

TAKING MENTAL WELLNESS OUTDOORS

Fresh air fills your lungs. The warm sunshine tingling your skin awake. The sounds of birds, bugs and the wind tease your brain from every…
Multiply
MultiplyOctober 28, 2021
FeaturedGet HealthyLatestPopular

DEBUNKING MENTAL HEALTH MYTHS

People with mental health problems are still people. Yes, that’s a weird and slightly off-beat statement but with the amount of misinformation and stigma that…
Multiply
MultiplyOctober 26, 2021
FeaturedGet Financially WellLatestPopular

MENTAL HEALTH IS A FINANCIAL BALANCING ACT

Sometimes you can’t help the responsibility you shoulder. We get it, stress and anxiety go hand-in-hand with being able to provide for your family, looking…
Multiply
MultiplyOctober 21, 2021
FeaturedGet HealthyLatestPopular

HOW TO HELP A LOVED ONE STRUGGLING WITH THEIR MENTAL HEALTH

It can be heart-wrenching seeing your loved one struggling with mental health disorders. We’ve pooled together some information that’ll help you help them. Recognise the…
Multiply
MultiplyOctober 19, 2021
Be SaferFeaturedLatest

FEELING SAFE. FEELING CALM. FEELING HAPPY.

Feeling safe and secure is fundamental to our mental health and well-being. When we feel safe, we find it easier to reach peace of mind…
Multiply
MultiplyOctober 14, 2021
FeaturedGet HealthyLatestPopular

Do what’s best for your breasts

Read more about breast cancer warning signs, myths and facts here. Resources https://cansa.org.za/breast-cancer-warning-signs-myths-facts/ https://www.gov.za/BreastCancerAwarenessMonth2020
Multiply
MultiplyOctober 13, 2021
FeaturedGet ActiveLatestPopular

How to stay energised

Winter was hard…on most of us. But with winter solidly in the rear-view mirror, and with Chariots of Fire playing in the back of our…
Multiply
MultiplyOctober 13, 2021
FeaturedGet ActiveLatestPopular

LET’S GET PHYSICAL

There are many reasons why physical activity is good for your body, but did you know that it is also beneficial for your mental health…
Multiply
MultiplyOctober 12, 2021
FeaturedGet HealthyLatestPopular

5 EASY WAYS TO BOOST YOUR MENTAL HEALTH

October is Mental Health Awareness month. We’ve got a few tips, tricks, and methods that you can use to boost your mental health and get…
Multiply
MultiplyOctober 5, 2021
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  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop