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Get Healthy

Winter Healthy EatingGet HealthyLatest

Stick to your healthy eating habits during the colder months

When we think of winter, we think of hearty meals, comfort food and most of our time spent under a blanket. If we could only…
Multiply
MultiplyMay 23, 2022
EndometriosisFeaturedGet HealthyLatestPopular

Is it period pains or endometriosis?

Endometriosis is an often painful disorder in which tissue similar to the lining of a uterus grows outside the uterus. While the debilitating condition affects…
Multiply
MultiplyMarch 29, 2022
Healthy snack ideas mixed nutsFeaturedGet HealthyLatestPopular

Healthy snack ideas to multiply your wellness  

Although studies regarding the effects of snacking on appetite and weight have yielded mixed results, it's worth noting that snacking can be good in some…
Multiply
MultiplyMarch 10, 2022
Food boxFeaturedGet HealthyLatestPopular

Think inside the box | Food box options for convenient dining 

If ease and convenience is the missing ingredient to help you switch up your eating habits, these 10 food box options offer ready meals or cook-along…
Multiply
MultiplyFebruary 28, 2022
Mental Wellness Woman reading book in hammock in tropical gardenFeaturedGet HealthyLatestLifestylePopular

Mental wellness starts with you

Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…
Multiply
MultiplyFebruary 8, 2022
HeartFeaturedGet HealthyLatestPopular

Love your heart

Assess your heart health this month of love According to Momentum’s claims statistics, cardiovascular disease was one of the main reasons for death claims in…
Multiply
MultiplyFebruary 3, 2022
quit smokingFeaturedGet HealthyLatestPopular

A fresh take on quitting smoking

Advice on how to quit is such a well-traversed topic. You’ve heard and maybe tried them all – from nicotine patches to apps and self-help…
Multiply
MultiplyJanuary 13, 2022
FeaturedGet HealthyLatestPopular

You needn’t indulge in a snack every time you’re in the kitchen.

Snack attack … stress eating … nibbles … seconds … sweet treats ... a December fridge and a mid-January fridge are opposite ends of the…
Multiply
MultiplyDecember 21, 2021
FeaturedGet HealthyLatestPopular

LET’S GET MO’VING

The undercover brother. The trucker. The connoisseur. The after eight … one could easily mistake these as the main characters of a binge-worthy series. In…
Multiply
MultiplyNovember 9, 2021
FeaturedGet HealthyLatest

GRATITUDE GOES A LONG WAY

Mental Wellness is layered. There’s no one way to achieve it, no single diagnosis to treat illness with and no one-stop-shop with a quick fix…
Multiply
MultiplyNovember 4, 2021
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Recent Posts

  • Why they say time is money – Compound Interest Simplified 
  • How Multiply can help you achieve your savings goals
  • Stick to your healthy eating habits during the colder months
  • Keep your momentum and stay active in the colder months
  • The benefits of an active lifestyle

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Trending Now

  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019

Recently Posted

  • compound interestWhy they say time is money – Compound Interest Simplified  June 21, 2022
  • achieve your savings goalsHow Multiply can help you achieve your savings goals June 17, 2022
  • Winter Healthy EatingStick to your healthy eating habits during the colder months May 23, 2022
  • Stay activeKeep your momentum and stay active in the colder months May 23, 2022
  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019
  • Eating healthy shouldn’t cost an arm and a leg July 10, 2019
  • Prostate cancer 101 November 7, 2019

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  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop