When we think of winter, we think of hearty meals, comfort food and most of our time spent under a blanket. If we could only…
MultiplyMay 23, 2022
Although studies regarding the effects of snacking on appetite and weight have yielded mixed results, it's worth noting that snacking can be good in some…
MultiplyMarch 10, 2022
If ease and convenience is the missing ingredient to help you switch up your eating habits, these 10 food box options offer ready meals or cook-along…
MultiplyFebruary 28, 2022
Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…
MultiplyFebruary 8, 2022
Assess your heart health this month of love According to Momentum’s claims statistics, cardiovascular disease was one of the main reasons for death claims in…
MultiplyFebruary 3, 2022
Advice on how to quit is such a well-traversed topic. You’ve heard and maybe tried them all – from nicotine patches to apps and self-help…
MultiplyJanuary 13, 2022
Snack attack … stress eating … nibbles … seconds … sweet treats ... a December fridge and a mid-January fridge are opposite ends of the…
MultiplyDecember 21, 2021
The undercover brother. The trucker. The connoisseur. The after eight … one could easily mistake these as the main characters of a binge-worthy series. In…
MultiplyNovember 9, 2021
Mental Wellness is layered. There’s no one way to achieve it, no single diagnosis to treat illness with and no one-stop-shop with a quick fix…
MultiplyNovember 4, 2021
