As men get older, their risk of developing chronic diseases increases. However, adopting healthier lifestyle habits can dramatically reduce the risk of the following health…
MultiplyJune 12, 2019
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. Sugary treats and comfort foods seem…
MultiplyMay 15, 2019
Winter is almost here and you know what that means…that persistent hot chocolate craving might threaten to overpower you. So we went all out to…
MultiplyMay 2, 2019
One of the best ways to learn more about what you are eating is to learn how to interpret food labels. Once you understand what…
MultiplyApril 12, 2019
A new global health ranking by the Indigo Wellness Index has identified South Africa as the unhealthiest country on earth. This ranking was based on…
MultiplyApril 11, 2019
When the words “be healthier” come up, we often think about eating better, doing more exercise, meditating, etc. But there is a way of being…
MultiplyMarch 11, 2019
People who smoke face a higher risk of illnesses and early death, and in addition to this, researchers have found that diets of smokers are…
MultiplyMarch 8, 2019
Have you ever wondered whether you should be taking a daily multivitamin? Or whether supplements can offer a quick fix to ensure you meet your…
MultiplyFebruary 19, 2019
Have you ever wondered if energy drinks are safe for your health and if regular intake causes any damage? Regular intake of energy drinks can…
MultiplyFebruary 6, 2019
