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Pick n Pay Dietitian

summer body, detox diet, weightloss, multiply blogFeaturedGet HealthyLatestPick n Pay Dietitian

Is a detox diet the answer?

We’ve all heard of them – diets that will hopefully detoxify or cleanse the body of impurities, giving you a fresh start, from the inside…
Multiply
MultiplyJuly 28, 2021
fight flu, flu, multiply blog.FeaturedGet HealthyLatestLifestylePick n Pay Dietitian

5 ways to fight flu

When you have flu, often the last thing you feel like doing is eating or putting serious thought into meal planning. Don't you wish there…
Multiply
MultiplyJune 30, 2021
fatigue, energy drink, multiply blogFeaturedGet HealthyLatestPick n Pay DietitianPopular

Are energy drinks safe?

Have you turned to energy drinks to cope with the fatigue brought by lifestyle changes due to the COVID-19 pandemic? In this post, we look…
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MultiplyMarch 16, 2021
winter blues, comfort food, winter recipes, multiply blogFeaturedGet HealthyLatestLifestylePick n Pay Dietitian

Food that can help fight the winter blues

Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. Sugary treats and comfort foods seem…
Multiply
MultiplyJuly 23, 2020
reading food labels, nutrition facts, GDA, Sodium, Carbs, Multiply blogFeaturedGet HealthyLatestLifestylePick n Pay DietitianPopular

How to understand nutrition labels

One of the best ways to learn more about what you’re eating so that you can make the best choices for your health is to…
Multiply
MultiplyJuly 10, 2020

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  • Why do we crave comfort foods in winter? June 2, 2020
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  • Winter Healthy EatingStick to your healthy eating habits during the colder months May 23, 2022
  • Stay activeKeep your momentum and stay active in the colder months May 23, 2022
  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019
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  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
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