We all know that exercise is good for our physical health and wellbeing. It makes us strong, improves our heart health and gives us enough energy to tackle everyday life. What we shouldn’t overlook is the mental health benefits of exercise. Here are 4 benefits of regular exercise.
Exercise and mental health
Recent studies have found that exercise may lessen the symptoms of depression and even prevent a relapse. While you exercise, your brain releases endorphins. This chemical is a type of neurotransmitter that alleviates pain and stress.
Your brain also releases dopamine, norepinephrine and serotonin. These are all chemicals that play a part in managing your mood. This means that you are better able to handle stress and anxiety.
Exercise and sleep
Physical activity helps you sleep better. As little as 30 minutes of moderate activity in the day can help you sleep better at night. You’ll get more of the good quality sleep you need and have increased energy levels during the day.
Exercise and self-esteem
Regular exercise improves your mood, as well as your energy levels and physical appearance. Not only will you feel better becuase you look good, you’ll also feel strong and self confident because you are achieving the goals you set for yourself. A sense of failure is replaced by achievement.
Exercise and resilience
Exercise gives you a healthy tool for coping with anxiety and stress. When you’ve had a hard day at work, you exchange a negative behaviour, like resorting to alcohol, with a positive one, like going for a walk or a run. Your immune system also gets stronger with exercise, which in turn helps combat stress.
Resources:
https://www.healthline.com/health/depression/exercise#Other-mental-health-benefits-of-exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
