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How DNA testing is the blueprint to personalised health

Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
Multiply
MultiplyJune 11, 2025
BreatheEatLatestMoveSleep

Why vital health tests should be monitored regularly

Good health isn’t just about feeling well—it’s about ensuring your body is functioning at its best. Regular health checks help detect potential issues early, allowing…
Multiply
MultiplyApril 9, 2025
winter bluesBreatheConnectEatLatestMove

Beat the winter blues 

The colder weather and shorter days can sometimes leave us feeling down, but fear not; we’re here to encourage you with tips and strategies to…
Multiply
MultiplyMay 15, 2024
healthy relationship with foodEatLatest

7 tips to cultivate a healthy relationship with food   

In a world bombarded with fad diets and conflicting nutritional advice, it’s easy to lose sight of the simple pleasure and profound impact that food…
Multiply
MultiplyApril 22, 2024
personalised nutritionEatLatest

Harnessing the power of personalised nutrition for your wellbeing

In the pursuit of health and wellness, one size certainly does not fit all. Each individual is unique, with distinct needs and goals when it…
Multiply
MultiplyMarch 14, 2024
eat healthyEatLatest

How to eat healthy without breaking the bank 

Figuring out what a nutritious diet looks like can be daunting, and maintaining it, even harder. Eating healthy, nutritious food is simple and doesn’t have…
Multiply
MultiplyMarch 5, 2024
meal preppingEatLatest

Master meal prepping and set yourself up for success  

As we enter a new year, it's the perfect time to embark on a journey towards a healthier, more organised lifestyle. If you have a…
Multiply
MultiplyJanuary 23, 2024
Reset self-care routineBreatheConnectEatLatestMoveSleep

Spring renewal – reset your self-care routine

As the vibrant blossoms and warmer days of spring arrive, it's the perfect time to reset your self-care routine to align with the changing season.…
Multiply
MultiplySeptember 12, 2023
warm winter saladsEatLatest

Warm winter salad recipes to recharge your diet 

For most of us, the winter chill can tempt us to indulge in comfort foods and let go of our healthy eating goals. However, comfort…
Multiply
MultiplyJuly 27, 2023
EatLatest

The 5Ms of mindful eating

How to practice mindful eating and make the most of every bite to improve your health and wellbeing We’ve all done it before - eating…
Multiply
MultiplyMay 17, 2023
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Trending Now

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Recently Posted

  • How DNA testing is the blueprint to personalised health June 11, 2025
  • 10 000 steps – what does it do for your health? May 16, 2025
  • Why vital health tests should be monitored regularly April 9, 2025
  • Matters of the heart: Keeping your heart healthy and happy February 17, 2025

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  • 10 000 steps – what does it do for your health? May 16, 2025
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