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How DNA testing is the blueprint to personalised health

Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
Multiply
MultiplyJune 11, 2025
LatestMove

10 000 steps – what does it do for your health?

While the origins of the “10 000 steps a day” can be traced back to a 1965 marketing campaign for a pedometer created by a…
Multiply
MultiplyMay 16, 2025
BreatheEatLatestMoveSleep

Why vital health tests should be monitored regularly

Good health isn’t just about feeling well—it’s about ensuring your body is functioning at its best. Regular health checks help detect potential issues early, allowing…
Multiply
MultiplyApril 9, 2025
BreatheLatestMove

Matters of the heart: Keeping your heart healthy and happy

Our hearts do so much more than pump blood. They’re the rhythm of our lives, the core of our wellbeing, and, in many ways, the…
Multiply
MultiplyFebruary 17, 2025
LatestMove

Reboot your routine: How to get out of the winter slump

The colder months can often lead to a slump in motivation and wellness habits, but a seasonal reboot can shake off the winter chill and…
Multiply
MultiplyAugust 15, 2024
winter workoutsLatestMove

20 winter workouts you should try 

Winter might bring freezing weather, but it doesn’t mean we should hibernate. Lace-up those sneakers, bundle up in your cosiest gear, and let’s get those…
Multiply
MultiplyJune 13, 2024
winter bluesBreatheConnectEatLatestMove

Beat the winter blues 

The colder weather and shorter days can sometimes leave us feeling down, but fear not; we’re here to encourage you with tips and strategies to…
Multiply
MultiplyMay 15, 2024
stay motivatedLatestMove

5 tips to stay motivated and overcome setbacks 

We've all been there. You set your New Year's resolutions with the best intentions, full of energy and determination. But as the year goes on,…
Multiply
MultiplyApril 11, 2024
Reset self-care routineBreatheConnectEatLatestMoveSleep

Spring renewal – reset your self-care routine

As the vibrant blossoms and warmer days of spring arrive, it's the perfect time to reset your self-care routine to align with the changing season.…
Multiply
MultiplySeptember 12, 2023
hiking trailLatestMove

Put your best foot forward on these hiking trails 

Not everyone is cut out for running, but that's no reason to skip out on getting your daily 10,000 steps and earning those Active Dayz.…
Multiply
MultiplyJune 22, 2023
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Trending Now

  • 10 000 steps – what does it do for your health? May 16, 2025
  • How DNA testing is the blueprint to personalised health June 11, 2025

Recently Posted

  • How DNA testing is the blueprint to personalised health June 11, 2025
  • 10 000 steps – what does it do for your health? May 16, 2025
  • Why vital health tests should be monitored regularly April 9, 2025
  • Matters of the heart: Keeping your heart healthy and happy February 17, 2025

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  • 10 000 steps – what does it do for your health? May 16, 2025
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