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How Claudine took back her health – one walk at a time

Our MultiplyCONNECT private Facebook group is more than just a space to chat – it’s where Momentum Multiply members come together to share real stories,…
Multiply
MultiplyJuly 16, 2025
BreatheConnectLatest

Spring clean your life: re-boot, refresh, reconnect

Spring brings renewal and fresh starts. And just as you would declutter your physical space, this could also be the perfect time to declutter your…
Multiply
MultiplySeptember 18, 2024
winter bluesBreatheConnectEatLatestMove

Beat the winter blues 

The colder weather and shorter days can sometimes leave us feeling down, but fear not; we’re here to encourage you with tips and strategies to…
Multiply
MultiplyMay 15, 2024
core valuesBreatheConnectLatest

Take time to pause and reflect on your core values  

In the hustle and bustle of modern life, it's easy to get caught up in the relentless momentum of daily routines, obligations, and commitments. If…
Multiply
MultiplyMarch 6, 2024
put yourself firstConnectLatest

Time to put yourself first

You’re staring at the screen; deadlines are looming, and we’re only a month into the year. You worry about that big meeting you need to…
Multiply
MultiplyFebruary 1, 2024
Reset self-care routineBreatheConnectEatLatestMoveSleep

Spring renewal – reset your self-care routine

As the vibrant blossoms and warmer days of spring arrive, it's the perfect time to reset your self-care routine to align with the changing season.…
Multiply
MultiplySeptember 12, 2023
Connect

5 South African travel adventures for meaningful connections 

As spring breathes life into the picturesque landscapes of South Africa, it's the perfect time to embark on unique and unforgettable travel adventures that will…
Multiply
MultiplyAugust 24, 2023
ConnectLatest

Prioritising mental health in a hyper-connected world

In today’s hyper-connected world, it’s easy to feel like we’re always ‘on’. Constantly bombarded with notifications, messages, and social media updates, we’re left with little…
Multiply
MultiplyJune 5, 2023
ConnectLatest

Prioritising mental health in a hyper-connected world 

In today’s hyper-connected world, it’s easy to feel like we’re always ‘on’. Constantly bombarded with notifications, messages, and social media updates, we’re left with little…
Multiply
MultiplyMay 9, 2023
Build stronger bondsConnectLatest

Build stronger bonds and flex your way to better connections 

Building solid relationships is like building muscle - it takes effort, consistency, and a willingness to push yourself beyond your comfort zone. Whether you're looking…
Multiply
MultiplyApril 17, 2023
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