As the vibrant blossoms and warmer days of spring arrive, it's the perfect time to reset your self-care routine to align with the changing season.…
MultiplySeptember 12, 2023
South Africa has many local destinations perfect for a rest and recharge vacation. Whether you want to unwind in a hot spring, explore the great…
MultiplyMarch 30, 2023
Breathing is one of the most essential functions of the human body, and how we breathe can significantly impact our physical and mental well-being. When…
MultiplyMarch 7, 2023
Women are known for carrying their hearts on their sleeves, sometimes having bleeding hearts, or pouring their hearts out to whoever will listen during tough…
MultiplyAugust 4, 2022
Feeling burnt out or stressed? Every year we start strong, plan well, set goals and soar through the first quarter. However, by the second quarter,…
MultiplyJuly 13, 2022
Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
MultiplyMarch 15, 2022
Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…
MultiplyFebruary 8, 2022
People with mental health problems are still people. Yes, that’s a weird and slightly off-beat statement but with the amount of misinformation and stigma that…
MultiplyOctober 26, 2021
It can be heart-wrenching seeing your loved one struggling with mental health disorders. We’ve pooled together some information that’ll help you help them. Recognise the…
MultiplyOctober 19, 2021
