Hit enter to search or ESC to close
Momentum Multiply BlogMomentum Multiply BlogMomentum Multiply Blog
  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop
Category

Latest

Get ActiveLatestMultiply Newsletter

Ways to get the kids excited about exercise

Being active is just as important for the kids as it is for adults. Not only does it improve their mental and physical health, but…
Multiply
MultiplyApril 6, 2022
FeaturedLatestMultiply Newsletter

Sweet! Eating chocolate could be good for you

T’is the season for chocolate bunnies, colourfully decorated eggs and way too much sugar. While it’s important to keep moderation in mind, it turns out…
Multiply
MultiplyApril 6, 2022
EndometriosisFeaturedGet HealthyLatestPopular

Is it period pains or endometriosis?

Endometriosis is an often painful disorder in which tissue similar to the lining of a uterus grows outside the uterus. While the debilitating condition affects…
Multiply
MultiplyMarch 29, 2022
TransUnion Data Breach | Is your personal information safe?Be SaferFeaturedLatest

TransUnion Data Breach | Is your personal information safe?  

On March 18, 2022, TransUnion Africa, one of the country’s biggest processors of personal and financial data, confirmed reports of a cyberattack that may have exposed…
Multiply
MultiplyMarch 23, 2022
Local Tourist SitesFeaturedLatestLifestylePopular

Local tourist sites to add to your bucket list

We all know that local is lekker and when it comes to travel, South Africa has a lot to offer. From safaris to beaches, there's…
Multiply
MultiplyMarch 18, 2022
manage stressFeaturedLatestMultiply NewsletterPopular

Don’t worry, be happy

Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
Multiply
MultiplyMarch 15, 2022
Healthy snack ideas mixed nutsFeaturedGet HealthyLatestPopular

Healthy snack ideas to multiply your wellness  

Although studies regarding the effects of snacking on appetite and weight have yielded mixed results, it's worth noting that snacking can be good in some…
Multiply
MultiplyMarch 10, 2022
Why dancing is good for youFeaturedGet ActiveLatestPopular

5 reasons why dancing is good for you

Not only is dancing a fun activity for recreation and self-expression, but it is also an affordable form of exercise with many physical, mental, and…
Multiply
MultiplyMarch 8, 2022
quality sleepFeaturedLatestLifestylePopular

4 tips for quality sleep 

Ah sleep... something we all wish we could do more of. Here are some tips on how you can catch some quality zzz. Sleep is…
Multiply
MultiplyMarch 2, 2022
Food boxFeaturedGet HealthyLatestPopular

Think inside the box | Food box options for convenient dining 

If ease and convenience is the missing ingredient to help you switch up your eating habits, these 10 food box options offer ready meals or cook-along…
Multiply
MultiplyFebruary 28, 2022
1 2 3 … 20 Next

Recent Posts

  • The benefits of an active lifestyle
  • Ways to get the kids excited about exercise
  • Sweet! Eating chocolate could be good for you
  • Is it period pains or endometriosis?
  • TransUnion Data Breach | Is your personal information safe?  

Categories

  • Be Safer
  • Featured
  • Get Active
  • Get Financially Well
  • Get Healthy
  • Latest
  • Lifestyle
  • Multiply Newsletter
  • Pick n Pay Dietitian
  • Popular
  • Rewards

Trending Now

  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019

Recently Posted

  • exercise, workout, healthy, summer body, gym, multiply blogThe benefits of an active lifestyle April 11, 2022
  • Ways to get the kids excited about exercise April 6, 2022
  • Sweet! Eating chocolate could be good for you April 6, 2022
  • EndometriosisIs it period pains or endometriosis? March 29, 2022
  • Why do we crave comfort foods in winter? June 2, 2020
  • Making your Momentum Multiply membership work for you July 24, 2020
  • Medical expenses you can claim back from tax July 10, 2019
  • Eating healthy shouldn’t cost an arm and a leg July 10, 2019
  • Prostate cancer 101 November 7, 2019

© 2020 Momentum Multiply (Pty) Ltd is part of Momentum Metropolitan Holdings Limited. Reg. No. 1971/006353/07 Registered address: 268 West Avenue, Centurion, 0157/ T +27 (12) 671 8911

  • Home
  • About
  • Categories
    • Get Healthy
    • Get Active
    • Be Safer
    • Get Financially Well
  • Popular
  • Multiply Home
  • Multiply Online Shop