Find yourself getting the sniffles, a headache, flu-like symptoms or an upset tummy whenever you’re on a leisurely break and thought it was simply a…
MultiplyJuly 7, 2026
Wondering if you need to overhaul your plate? Relax. The basics haven’t changed, but there are some fresh insights worth knowing. We chatted with registered…
MultiplyMay 8, 2026
Outdoor exercise has its own unique perks, just like gym workouts do. Indoors, you get structure and fewer distractions. Outdoors, you get moments that make…
MultiplyApril 9, 2026
By March, work gets busy, routines slip, and suddenly those January goals to meditate daily, drink more water and work out to achieve your fitness…
MultiplyMarch 24, 2026
When we think about health, we picture kale smoothies, gym bunnies, or meditation poses. But here’s the truth: connection is just as important as diet…
MultiplyFebruary 20, 2026
As we wrap up 2025, I want to take a moment to say thank you. Since joining the Multiply team, in March this year, you’ve…
MultiplyDecember 9, 2025
Spring is here and so is allergy season The University of Cape Town’s Real Pollen Count has reported record-high tree pollen levels across the country,…
MultiplySeptember 23, 2025
The pelvic floor is something that everyone has – not just women. It is a complex network of muscles, connective tissue, and ligaments that sits…
MultiplyAugust 19, 2025
Let’s start with what we know. Strength training boosts metabolism, burns calories, even at rest, and can elevate metabolic rate for up to 72 hours…
MultiplyAugust 19, 2025
