Not everyone is a born runner (or like it for that matter), which is okay because it turns out that walking is a great alternative to running and has various health benefits.
It is good for your body
Walking is really good for your heart. Adding walking to your physical activities can lower your risk of heart disease. It is also a low impact activity, which strengthens your joints and muscles.
It is good for your soul
As little as 10 minutes of walking can lift your spirits. This effect is amplified when you take a walk through nature and get some vitamin D. It helps you to unwind and let go of the anxiety and stress of the day.
Here are some tips to help you make the most of your next walk:
Invest in a good pair of shoes
Even though walking creates way less impact on your joints, it is still important to wear the right shoes to avoid injury. Your shoes should be comfortable and fit you well. Go check out the New Balance website and get 15% discount.
Create an epic playlist
What is a bit of me-time without your favourite tunes. You can get 2% in cashbacks when you use Spotify for streaming music. Just remember to always be aware of your surroundings when you are out and about.
Level up your pace
A brisk walk can actually burn a lot of calories, making this a great way to stay active and look after your health. And as you become fitter, you’ll be able to push yourself and burn even more.
Cultivate a new healthy habit
Choose a time each day and try to stick to it. Nothing beats some fresh air when you’ve been sitting behind a computer all day. It is also a great way to warm-up in winter and get the blood flowing.
The verdict…
Walking is a great activity for some alone time or something you can do with the family. You don’t even have to be fit to start.
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
