If ease and convenience are the missing ingredients to help you switch up your eating habits, these 10 food box options offering ready meals or cook-along recipes with carefully curated ingredients may be perfect for you. Dig in! 


Within two years after its launch, UCOOK took the country by storm as South Africa’s favourite meal-kit delivery company. Their offering now includes frozen meals and they also take your little one into consideration. They deliver across the Western Cape, Gauteng and KwaZulu-Natal. 


Get quality frozen meals delivered in Cape Town, Joburg, Pretoria, Port Elizabeth, Hartbeespoort, Cullinan, Bronkhorstspruit, Witbank and Middelburg. 

The Kitchen 

Choose from beef, chicken and lamb gourmet ready meals or pick vegan and vegetarian options. Meals are available for collection or free delivery to Sunninghill and Waterfall. 

Kook Box 

With Kook Box, you can select from a wide range of easy-to-follow meal kits and quality ingredients delivered to select areas around Cape Town, Somerset West and Stellenbosch. 

Daily Dish 

Daily Dish prides itself in offering pre-portioned ingredients and easy-to-follow recipes for up to four dinners. These are delivered within Gauteng and Western Cape areas.  


Plated offers a variety of healthy meal options including vegetarian and vegan meals. They deliver nationwide in almost all major city centres.


FitChef produces ready-made meals, smoothies, juices, snacks and breakfast options based on the eat clean ethos and they deliver nationwide! 

Frozen For You 

Frozen For You sells generous homestyle meals conveniently delivered to most parts of Johannesburg, Cape Town, Durban, and Pretoria. 

Chefs Box 

Chefs Box offers a variety of frozen meals and delivers to all areas in Gauteng within 3-5 working days.  

If the above options are not for you, you can take advantage of the Multiply online shop deals and save up to 20% off groceries or get rewarded with up to 12% in cashbacks when you shop at Pick n Pay or Woolworths. You can also get up to 20% off when you join the Real Meal Revolution’s Online Banting/Keto Course. 

Make sure you check out these 3 Game-Changing Meal Prep Tips.