Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s essential to start off on the right foot and celebrate every small win.   

With the fast pace of modern life and the demands that come with it, taking charge of your health and wellness can be daunting, especially if you’re trying to do it on your own. That is why Momentum Multiply partners with you on your journey to better health.  

Here are five tips to help you achieve real gains in your healthy lifestyle journey and have fun while doing it:  

  1. Get moving with an activity you love  

Whether it’s dancing, hiking, or hitting the gym, find an activity you genuinely enjoy. This makes it easier to stay motivated and stick to a routine.  

  1. Set realistic goals  

Listen to your body and avoid straining yourself by doing too much too soon. For example, you can start with a goal of completing 30 minutes of physical activity three days a week. As a Multiply member, you can tap into the Multiply app for customised weekly goals and tangible rewards when you achieve these goals. 

  1. Tap into fitness tools   

Tracking and recording your progress with fitness tools will help you stay motivated and keep track of your accomplishments. It can also empower you to be more aware of your habits and areas of improvement. Link your fitness device or app to the Multiply app to track your progress and earn rewards.  

  1. Constantly challenge yourself  

Sticking to the same fitness routine can start to feel dull and leave you feeling unmotivated. You need to challenge yourself regularly and mix things up. As a Multiply member, you get to participate in health challenges with your peers and stand a chance of winning – not just bragging rights but tangible rewards.  

  1. Make it a date with yourself!  

Much like the pay-yourself-first approach to saving, blocking off or scheduling time for your health and wellness is crucial in prioritising your goals. Set a reminder for that 5-minute meditation or half an hour run. Go on, invest in yourself!  

Momentum Multiply is not just a wellness rewards programme. We have an innovative approach to wellness, focusing on helping you achieve your health goals in fun and engaging ways. Your overall wellness is the greatest reward, and we reward you based on changes you make to improve your overall health.   

We understand that small efforts every day can lead to big long-term health wins. Whether you’re just starting out on your journey or are a seasoned pro, Multiply is there with you every step.