The days are getting shorter, and you’ve probably started to dig out your winter clothes from storage. Yep, summer has officially left the chat, and winter is coming! As the temperatures drop, it’s easy to crave comforting, warm dishes that may not always be the healthiest. However, with a few simple swaps, you can transform your favourite comfort foods into nutritious meals that satisfy those cravings.
Here are some healthy swaps to make in your favourite comfort foods.
Cauliflower pizza crust
Pizza is one of the most popular comfort foods but is usually loaded with calories and unhealthy fats. Instead of using regular pizza crust, try using cauliflower pizza crust. You can buy cauliflower pizza crust or make your own from scratch.
Pasta is high in carbohydrates and can cause spikes in blood sugar levels. Zucchini noodles, also known as ‘zoodles’, are a great alternative to pasta. You can use a spiralizer to make zucchini noodles or find them pre-packaged in the produce section of your grocery store.
Sour cream is a popular topping for baked potatoes, tacos, and other comfort foods, but it’s high in calories and unhealthy fats. Greek yoghurt is a healthier alternative to sour cream. You can use Greek yoghurt as a topping for baked potatoes, tacos, and other comfort foods.
Sweet potato fries
French fries are a classic comfort food, but they’re high in calories, unhealthy fats, and sodium. When the craving hits, opt for sweet potato fries instead. You can make them by cutting sweet potatoes into wedges, tossing them in olive oil and spices, and baking them in the oven.
Dark chocolate is a healthier alternative to milk chocolate as it contains antioxidants, which can help protect your body against disease. You can enjoy dark chocolate as a snack or use it to replace milk when baking.