Living a healthy life doesn’t have to strain your wallet. In fact, making smart choices can save you money while boosting your wellbeing. Here are some practical, budget-friendly alternatives to common unhealthy habits.
1. Homemade meals vs. Takeaways
One of the simplest ways to save money and eat healthier is by cooking at home. Instead of ordering takeaways, which can be high in calories and cost, try preparing nutritious meals using fresh ingredients. Use your Multiply benefits to earn cashbacks or discounts at partner grocery stores like Pick n Pay, making it even more affordable to shop for wholesome ingredients.
2. Outdoor activities vs. Expensive gym memberships
Exercise is crucial for physical and mental health, but gym memberships can be costly. Instead, take advantage of the outdoors. Explore local parks for jogging, hiking, or cycling. Save on outdoor gear or fitness trackers on the Multiply online shop, making it easier to stay motivated and track your progress without breaking the bank.
3. Community fitness classes vs. Personal trainers
Joining community fitness classes or group activities can be a cost-effective alternative to hiring a personal trainer. Look for local classes or community centres. This not only saves money but also fosters social connections, which are essential for overall wellbeing.
4. Water vs. Sugary drinks
Opting for water over sugary beverages is not only healthier but also cheaper. Use your Multiply rewards to earn discounts on reusable water bottles from partners like Clicks or Dis-Chem or save on your Oasis Water Exchange subscription. This small change can lead to significant savings while improving hydration and reducing sugar intake.
5. DIY home workouts vs. Expensive equipment
You don’t need fancy gym equipment for effective workouts. Use online resources or fitness apps to access free or low-cost workout routines that can be done at home with minimal equipment. Utilise Multiply partner discounts on home exercise equipment from suppliers like Makro or bounti to further enhance your home workout setup.
By making these simple swaps, you can continue pursuing your health goals while saving money. Remember, Multiply rewards can amplify your savings by offering discounts and cashbacks on essential health and fitness purchases. Start making these changes today to enjoy a healthier lifestyle without breaking the bank. Your body and your wallet will thank you!