Medical expenses can take up a large chunk of your income each year. The good news is, certain medical expenses can provide you with some…
MultiplyJuly 10, 2019
So you finally decided to clean up your diet. You effectively resist the take-aways, bravely walk past the sweets aisle and find yourself in front…
MultiplyJuly 10, 2019
By Juliet Fearnhead - Locum Dietitian for Leanne Kiezer, Pick n Pay Dietitian As men get older, their risk of developing chronic diseases increases. However,…
MultiplyJune 12, 2019
Scientists estimate that we have about 12 000 to 60 000 thoughts per day, of which about 95% are the same thoughts we had the…
MultiplyJune 11, 2019
Looking from the outside, sleep seems to be the most passive thing you can do. Your eyes are closed and you physically can’t do anything.…
MultiplyJune 11, 2019
Maybe you have been overweight for more than 10 years. Maybe you have tried to quit smoking, but have failed 7 times over, or you…
MultiplyJune 11, 2019
Winter is upon us, and driving in cold winter conditions can be challenging, even for experienced drivers. Have a look at these safe driving tips…
MultiplyMay 30, 2019
Pay-day is just around the corner, and for many people, the appetite to eat out will be ever more apparent. Don’t worry, we won’t judge…
MultiplyMay 23, 2019
The sun starts getting higher over the horizon and Velaphi’s alarm goes off to let him know it’s 6am and time to get going. He…
MultiplyMay 16, 2019
