The life stages of women are based on their reproductive cycle – beginning with menstruation and continuing through to menopause.1 Specific symptoms like cramps, weight…
MultiplyAugust 5, 2026
Wondering if you need to overhaul your plate? Relax. The basics haven’t changed, but there are some fresh insights worth knowing. We chatted with registered…
MultiplyMay 8, 2026
By March, work gets busy, routines slip, and suddenly those January goals to meditate daily, drink more water and work out to achieve your fitness…
MultiplyMarch 24, 2026
Spring is here and so is allergy season The University of Cape Town’s Real Pollen Count has reported record-high tree pollen levels across the country,…
MultiplySeptember 23, 2025
Our MultiplyCONNECT private Facebook group is more than just a space to chat – it’s where Momentum Multiply members come together to share real stories,…
MultiplyJuly 16, 2025
Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
MultiplyJune 11, 2025
While the origins of the “10 000 steps a day” can be traced back to a 1965 marketing campaign for a pedometer created by a…
MultiplyMay 16, 2025
Good health isn’t just about feeling well—it’s about ensuring your body is functioning at its best. Regular health checks help detect potential issues early, allowing…
MultiplyApril 9, 2025
