For many of us, friendship is woven into daily life activities - the school run, the stokvel, the church group, the walking club, the colleague…
MultiplySeptember 2, 2026
The compound effect of feeding your body real food South Africans are not eating enough vegetables, and it’s costing us. The Human Sciences Research Council…
MultiplyAugust 5, 2026
Find yourself getting the sniffles, a headache, flu-like symptoms or an upset tummy whenever you’re on a leisurely break and thought it was simply a…
MultiplyJuly 7, 2026
When it comes to health, the greatest gift is the ability to live fully, vibrantly and with self-reliance for as long as possible.This is where…
MultiplyJune 11, 2026
Wondering if you need to overhaul your plate? Relax. The basics haven’t changed, but there are some fresh insights worth knowing. We chatted with registered…
MultiplyMay 8, 2026
Outdoor exercise has its own unique perks, just like gym workouts do. Indoors, you get structure and fewer distractions. Outdoors, you get moments that make…
MultiplyApril 9, 2026
By March, work gets busy, routines slip, and suddenly those January goals to meditate daily, drink more water and work out to achieve your fitness…
MultiplyMarch 24, 2026
When we think about health, we picture kale smoothies, gym bunnies, or meditation poses. But here’s the truth: connection is just as important as diet…
MultiplyFebruary 20, 2026
As we wrap up 2025, I want to take a moment to say thank you. Since joining the Multiply team, in March this year, you’ve…
MultiplyDecember 9, 2025
