When we think about health, we picture kale smoothies, gym bunnies, or meditation poses. But here’s the truth: connection is just as important as diet…
MultiplyFebruary 20, 2026
Spring is here and so is allergy season The University of Cape Town’s Real Pollen Count has reported record-high tree pollen levels across the country,…
MultiplySeptember 23, 2025
The pelvic floor is something that everyone has – not just women. It is a complex network of muscles, connective tissue, and ligaments that sits…
MultiplyAugust 19, 2025
Let’s start with what we know. Strength training boosts metabolism, burns calories, even at rest, and can elevate metabolic rate for up to 72 hours…
MultiplyAugust 19, 2025
Our MultiplyCONNECT private Facebook group is more than just a space to chat – it’s where Momentum Multiply members come together to share real stories,…
MultiplyJuly 16, 2025
We’ve all been there – you’re on a fitness streak, burning those calories and keeping active and then – bam! A cold, flu or some…
MultiplyJuly 15, 2025
Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
MultiplyJune 11, 2025
While the origins of the “10 000 steps a day” can be traced back to a 1965 marketing campaign for a pedometer created by a…
MultiplyMay 16, 2025
Good health isn’t just about feeling well—it’s about ensuring your body is functioning at its best. Regular health checks help detect potential issues early, allowing…
MultiplyApril 9, 2025
