So you finally decided to clean up your diet. You effectively resist the take-aways, bravely walk past the sweets aisle and find yourself in front…
MultiplyJuly 10, 2019
As men get older, their risk of developing chronic diseases increases. However, adopting healthier lifestyle habits can dramatically reduce the risk of the following health…
MultiplyJune 12, 2019
Thinking of buying yet another toolbox or "Dad of the year" mug? Stop right where you are! The best gifts are those that come from…
MultiplyJune 12, 2019
Scientists estimate that we have about 12 000 to 60 000 thoughts per day, of which about 95% are the same thoughts we had the…
MultiplyJune 11, 2019
A recent review of two years’ worth of Safe Dayz data show that 19.2 million journeys, 276 million kilometres and 6 million of travelling hours…
MultiplyJune 11, 2019
Looking from the outside, sleep seems to be the most passive thing you can do. Your eyes are closed and you physically can’t do anything.…
MultiplyJune 11, 2019
Fresh In
Maybe you have been overweight for more than 10 years. Maybe you have tried to quit smoking, but have failed 7 times over, or you…
MultiplyJune 11, 2019
For many people, the middle of the year is a particularly stressful time as they evaluate their progress in achieving their goals; be it savings…
MultiplyJune 4, 2019
Do you constantly feel like you're bleeding money and you’re not sure exactly what you’re spending your money on every month? You can start making…
MultiplyMay 31, 2019
Winter is upon us, and driving in cold winter conditions can be challenging, even for experienced drivers. Have a look at these safe driving tips…
MultiplyMay 30, 2019
