With flowers blooming and the birds chirpier than usual, it’s no wonder spring is such an exciting and vibrant season. And what better time to get back on track and focus on your fitness goals. Here are three things you can do to refocus on and resume your fitness journey.

1. Create an enabling environment

2. Add variety to your workout regime

Avoid doing the same exercises every day to make sure you don’t fall into monotony. Occasionally ditch the dumbbells and go for a bicycle ride around the neighbourhood or an afternoon swim.

3. Set realistic goals

Many people find it easy to start with a bang, but their enthusiasm soon fizzles off. Part of the problem is likely to be that they changed too many things too soon. Gradually increase the intensity of your workouts, instead of going straight into professional athlete mode, unless if you are training to be one. You know what they say about how to cook a frog, right?

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Heading back to the gym? Read this post first.