Not only is dancing a fun activity for recreation and self-expression, but it is also an affordable form of exercise with many physical, mental, and emotional health benefits. Here are just a few reasons why dancing is good for you.
1. Improves cardiovascular health
Similar to other cardio activities, the physical benefits of getting your groove on include reducing your resting heart rate, lowering your blood pressure and reducing the risk of many chronic diseases.
2. Improves brain health
Dancing can boost your memory and reduce the risk of developing dementia as you get older. Studies have also found that dancing can reverse volume loss in the part of the brain that controls memory.
3. Improves flexibility, balance and strength
Dancing can increase flexibility and reduce stiffness while improving coordination, balance and basic movement skills.
4. Boosts mood and energy levels
Studies have found that dancing can increase energy and serotonin levels. It can also bring about stress relief and improve your mood.
5. Improves self-confidence and self-esteem
The success and sense of achievement you feel as a result of dancing can improve your self-confidence, leading to a positive self-image and higher levels of self-esteem.
Regardless of your skill level, put on your dancing shoes, queue your favourite song, and dance like no one is watching! Your body will thank you.
Sources:
Healthline https://www.healthline.com/health/fitness-exercise/benefits-of-dance#benefits
Everyday Health https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
BetterHealth https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
