Although studies regarding the effects of snacking on appetite and weight have yielded mixed results, it’s worth noting that snacking can be good in some cases.  

The reality is, when you go too long without eating, you may become too hungry and end up eating more than you need. Snacking may not be suitable for everyone, but it could help you keep your hunger levels manageable and help you avoid overeating. If you’re the snacking type, it’s essential to make healthy snack choices. 

Incorporating snacks that include protein, fibre, and healthy fats into your overall healthy eating pattern can help you increase your nutrient consumption. Check out these healthy whole food snack options that are easy to prepare and nutritious! 

1. Cucumber hummus bites 

cucumber hummus bites
Image Source: A Cedar Spoon

The combination of fresh, crisp cucumbers with creamy hummus makes for a delicious and healthy snack. You could even get a little creative and add some cherry tomatoes and feta in the mix. 

Visit A Cedar Spoon for the recipe and ingredients. 

2. Apple slices with peanut butter 

Apple Slices peanut butter
Image Source:

If you love peanut butter, then you’ll love this snack! And as the saying goes, ‘an apple a day keeps the doctor away’. So why not combine these two ingredients and make a super easy but tasty snack? 

Visit for the recipe and ingredients. 

3. Mixed Nuts 

mixed nuts

Nuts are not only tasty and super easy to prepare, they also have many health benefits. They are high in healthy fats, protein, and fibre, so they can keep you full for longer. The best part? You don’t need any recipes or prep time! 

4. Chia pudding 

chia pudding
Image Source: Eating Bird Food

This creamy snack is loaded with protein, fibre and omega-3s. You can have the basic version with only two ingredients or try different variations of it depending on your preference.

Visit Eating Bird Food for the recipe and ingredients.

5. Roasted chickpeas 

healthy snack ideas roasted chickpeas
Image Source: The Kitchn

As a rich source of vitamins, minerals, and fibre, chickpeas offer a variety of health benefits. Besides being an excellent replacement for meat in many vegetarian and vegan dishes, they make a tasty snack, especially when roasted!

Visit The Kitchn for the recipe and ingredients.

Don’t miss out

Momentum Multiply members enjoy great savings on groceries, like up to 12% in cashbacks at Pick n Pay and Makro, and up to 12% in cashbacks or discounts on Woolworths vouchers from the Multiply online shop.