Let’s face it – setting fitness goals can be tricky. Whether you’re a seasoned athlete or just starting out, it’s easy to get discouraged when progress feels slow or nonexistent. But fear not! With the right mindset and strategies, you can set realistic fitness goals and stay motivated to achieve them. 

Set specific goals 

First things first, get specific. Don’t settle for a vague goal like “I want to get in shape.” Instead, get laser-focused on what you want to accomplish. Want to lose 10 kgs in the next three months? Awesome! Now, write it down, post it on your fridge, and tell your friends. The more specific and public your goal, the more real and attainable it will feel. 

Make them measurable 

Next, make your goals measurable. How else will you know if you’re making progress? Whether you’re trying to run faster, lift heavier weights, or do more push-ups, tracking your progress is key. Start a workout journal or download an app to help you keep track of your workouts and progress over time. 

Create a realistic timeline 

Creating a realistic timeline is also crucial. Don’t set yourself up for failure by aiming to run a marathon in two weeks (unless you’re already a seasoned runner, in which case, go you!). Be honest with yourself about how long it will take to achieve your goals and break them down into smaller objectives along the way. 

Start small 

Speaking of breaking things down, don’t forget to set smaller goals that lead up to your bigger one. If your goal is to run a 10-kilometre marathon, start by running one kilometre without stopping, then build up from there. Breaking your goals into manageable chunks can make them feel less daunting and more achievable.  

Find an accountability partner 

Another great way to stay motivated is to find an accountability partner. This could be a friend, family member, or workout buddy who shares your fitness goals. Check in with each other regularly, share progress updates and hold each other accountable. And don’t forget to celebrate each other’s victories along the way! 

Celebrate the small wins 

Finally, celebrate your own milestones! Whether it’s running your fastest kilometre yet, lifting heavier weights, or sticking to your workout routine for a certain number of days, take the time to pat yourself on the back. You’re making progress, and that deserves recognition! 

Looking for simple ways to incorporate more movement into your daily routine? Read this.