Whether you’re a fitness fanatic, a busy professional, or just want to feel your best, fuelling your body with the right foods is the key to success. From powering up your meals to hydrating like a pro, these tips will help you fuel your body for maximum performance. 

Get your nutrition game on point 

You wouldn’t put low-grade fuel in a high-performance car, would you? So why fuel your body with sub-par nutrition? Optimize your performance by eating a balanced diet full of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 

H2O is the way to go

Don’t let dehydration drain your energy. Stay hydrated by drinking at least eight glasses of water a day or more if you’re exercising or in a hot climate. Water helps regulate body temperature, transport nutrients, and flush out toxins.

Timing is everything

Timing is key when it comes to food and exercise. Eat a meal or snack two to three hours before your workout, and refuel with a protein and carbohydrate-rich meal within 30 minutes of finishing your workout. 

Pre-workout fuel-up

Don’t let a lack of fuel slow you down. Eat a snack that’s rich in carbohydrates, like a banana or granola bar, before your workout to give your body the energy it needs to power through. 

Post-workout recovery

Your muscles need protein to repair and rebuild after a workout. Optimize your recovery by eating a meal that’s high in protein and carbohydrates, like grilled chicken with brown rice and veggies. 

Never skip a meal

Skipping meals can leave you feeling weak and lethargic. Keep your energy levels high by eating three balanced meals a day, with healthy snacks in between if needed. 

Supplement smartly

While supplements can be a great way to fill in nutrient gaps, don’t rely on them as a replacement for real food. Speak with a doctor or registered dietitian before taking any supplements, and choose high-quality options from reputable sources. 

Check out these tips to help you set realistic fitness goals and stay motivated to achieve them.