Figuring out what a nutritious diet looks like can be daunting, and maintaining it, even harder. Eating healthy, nutritious food is simple and doesn’t have to drain your wallet. Here are ways to incorporate good food into your diet without breaking the bank. 

Planning is key  

Plan your meals for the week ahead of time. Pick a day, like Sunday, and do all your meal prep. This saves you time and energy during the week, and you don’t have to wonder what to cook for dinner.   

Mindful shopping 

When you have a plan in place, it is easier to adopt a mindful approach to grocery shopping. This helps you stick to a shopping list and avoid impulse buys, making sure you get only what you need instead of buying what you’re in the mood for at the time.  

Local is lekker 

Opt for seasonal and locally sourced fruits and vegetables. Not only are they fresher, but they are also typically more affordable than out-of-season or imported alternatives. Remember to eat as many colours of fresh produce as possible. 

Cook at home 

The convenience of eating out is undeniable but try to leave the restaurants or takeaways for special occasions. Cook your meals in your own kitchen, make it fun and involve the family. Get creative and try new things. You’ll know what goes into your food and what you’re putting into your body. 

Frozen options 

Buy frozen fruits and veggies to ensure that you limit wastage by just using what you need and freezing the rest. Frozen fruits and veggies are also nutrient-dense because they are frozen when they’re still fresh.   

Need some help to figure out where to start? Multiply members get up to 20% in cashbacks from Danni Health, a registered dietician providing online masterclasses to help you know your health, and together with meal plans and a community, help you achieve your goals.