In the hustle and bustle of modern life, it’s easy to get caught up in the relentless momentum of daily routines, obligations, and commitments. If you often find yourself swept along by the currents of work, social engagements, and endless to-do lists, it’s easy to neglect introspection and self-discovery. Taking a little time to reflect on your core values could lead to a more fulfilling and purpose-driven life.
Why do core values matter?
Your core values are the guiding principles that dictate your behaviour and decisions. They are the essence of who you are and what you stand for. When you align your actions with your core values, you experience a sense of clarity, authenticity, and satisfaction.
Reflecting on your core values helps you gain insight into what truly matters to you. It allows you to evaluate whether your current actions and choices align with your values, and if not, it empowers you to make the necessary changes to live more authentically.
Here’s how to get started
Carving out time for reflection doesn’t have to be complicated. Here are some simple steps to help you begin your journey of self-discovery.
1. Find a quiet space
Find a peaceful environment where you won’t be disturbed. It could be a cosy corner of your home, a serene park bench, or even a quiet café.
2. Gather your tools
Grab a pen and paper, or if you prefer, open a blank document on your computer or tablet. The goal is to capture your thoughts and reflections in a tangible form.
3. Ask thought-provoking questions
Dive into some deep questions that will really get you thinking:
- What are the principles that guide your life?
- Which qualities do you admire most in others?
- What activities or experiences bring you a sense of joy and fulfilment?
4. Reflect and explore
Take your time with each question. Allow yourself to explore your thoughts and feelings without judgment or restraint.
If you’re overwhelmed or unsure where to start, HelloCoach is here to help. Their impact coaching approach will empower you to unlock your full potential and live a life aligned with your core values. With HelloCoach, you’re not just investing in coaching; you’re investing in yourself. Plus, you get 20% in cashbacks when you book a HelloCoach session as a Multiply Inspire, Inspire Plus or Engage Plus member.
Win a FREE coaching session
HelloCoach is giving away a free coaching session valued at R599 to three lucky Multiply members! Winners will also receive a Multiply hamper filled with branded goodies. To stand a chance to win, simply complete the quick HelloCoach Values Exercise here. It will only take a few minutes.
Start your journey to personal growth and fulfilment today!
