Breathing is one of the most essential functions of the human body, and how we breathe can significantly impact our physical and mental well-being. When…
MultiplyMarch 7, 2023
Feeling burnt out or stressed? Every year we start strong, plan well, set goals and soar through the first quarter. However, by the second quarter,…
MultiplyJuly 13, 2022
Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
MultiplyMarch 15, 2022
Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…
MultiplyFebruary 8, 2022
People with mental health problems are still people. Yes, that’s a weird and slightly off-beat statement but with the amount of misinformation and stigma that…
MultiplyOctober 26, 2021
It can be heart-wrenching seeing your loved one struggling with mental health disorders. We’ve pooled together some information that’ll help you help them. Recognise the…
MultiplyOctober 19, 2021
Feeling safe and secure is fundamental to our mental health and well-being. When we feel safe, we find it easier to reach peace of mind…
MultiplyOctober 14, 2021
October is Mental Health Awareness month. We’ve got a few tips, tricks, and methods that you can use to boost your mental health and get…
MultiplyOctober 5, 2021
Slurping some warm pumpkin soup with nutmeg, inhaling lavender or myrrh essential oil, attending a yoga class, walking in the park. How do these little…
MultiplyApril 16, 2021
