There are many reasons why physical activity is good for your body, but did you know that it is also beneficial for your mental health…
MultiplyOctober 12, 2021
October is Mental Health Awareness month. We’ve got a few tips, tricks, and methods that you can use to boost your mental health and get…
MultiplyOctober 5, 2021
Whether you’re running, walking or skipping rope, exercising in hot weather can be particularly challenging. Since we’re entering the summer months, heatwaves are likely to…
MultiplySeptember 29, 2021
From braais in the sun to family lunches in the garden, there’s no doubt that spring is in the air. Here are 5 healthier substitutes…
MultiplySeptember 23, 2021
A braai is an excellent way to bring family and friends together. With the sunny seasons upon us, what better excuse to rally up the…
MultiplySeptember 16, 2021
The winter is seldom kind to our bodies. Most days we sit under a blanket, eating comfort food, too scared to stick our noses out…
MultiplySeptember 10, 2021
According to The Heart and Stroke Foundation South Africa, 225 South Africans die from heart diseases every day. But did you know that you can slow…
MultiplySeptember 9, 2021
Too familiar with the snooze button? There is nothing better than climbing deeper under the covers and getting that extra five (or ten) minutes of…
MultiplySeptember 9, 2021
We all could use extra cash here and there. Here are some ideas to help you save more now: Home and car Choose energy-efficient appliances.…
MultiplySeptember 9, 2021
