Let’s start with what we know. Strength training boosts metabolism, burns calories, even at rest, and can elevate metabolic rate for up to 72 hours…
MultiplyAugust 19, 2025
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Our MultiplyCONNECT private Facebook group is more than just a space to chat – it’s where Momentum Multiply members come together to share real stories,…
MultiplyJuly 16, 2025
We’ve all been there – you’re on a fitness streak, burning those calories and keeping active and then – bam! A cold, flu or some…
MultiplyJuly 15, 2025
Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
MultiplyJune 11, 2025
While the origins of the “10 000 steps a day” can be traced back to a 1965 marketing campaign for a pedometer created by a…
MultiplyMay 16, 2025
Good health isn’t just about feeling well—it’s about ensuring your body is functioning at its best. Regular health checks help detect potential issues early, allowing…
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Fresh In
Our hearts do so much more than pump blood. They’re the rhythm of our lives, the core of our wellbeing, and, in many ways, the…
MultiplyFebruary 17, 2025
Spring brings renewal and fresh starts. And just as you would declutter your physical space, this could also be the perfect time to declutter your…
MultiplySeptember 18, 2024
The colder months can often lead to a slump in motivation and wellness habits, but a seasonal reboot can shake off the winter chill and…
MultiplyAugust 15, 2024
Living a healthy life doesn’t have to strain your wallet. In fact, making smart choices can save you money while boosting your wellbeing. Here are…
MultiplyJuly 23, 2024
