Outdoor exercise has its own unique perks, just like gym workouts do. Indoors, you get structure and fewer distractions. Outdoors, you get moments that make…
MultiplyApril 9, 2026
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By March, work gets busy, routines slip, and suddenly those January goals to meditate daily, drink more water and work out to achieve your fitness…
MultiplyMarch 24, 2026
When we think about health, we picture kale smoothies, gym bunnies, or meditation poses. But here’s the truth: connection is just as important as diet…
MultiplyFebruary 20, 2026
As we wrap up 2025, I want to take a moment to say thank you. Since joining the Multiply team, in March this year, you’ve…
MultiplyDecember 9, 2025
Spring is here and so is allergy season The University of Cape Town’s Real Pollen Count has reported record-high tree pollen levels across the country,…
MultiplySeptember 23, 2025
The pelvic floor is something that everyone has – not just women. It is a complex network of muscles, connective tissue, and ligaments that sits…
MultiplyAugust 19, 2025
Fresh In
Let’s start with what we know. Strength training boosts metabolism, burns calories, even at rest, and can elevate metabolic rate for up to 72 hours…
MultiplyAugust 19, 2025
Our MultiplyCONNECT private Facebook group is more than just a space to chat – it’s where Momentum Multiply members come together to share real stories,…
MultiplyJuly 16, 2025
We’ve all been there – you’re on a fitness streak, burning those calories and keeping active and then – bam! A cold, flu or some…
MultiplyJuly 15, 2025
Sponsored content This new era of personalised medicine that we’ve been witnessing, allows individuals to tailor their healthcare interventions based on their unique genetic makeup,…
MultiplyJune 11, 2025
