Father’s Day is coming up soon, and we know how quickly finding the right gift for dad can become a nightmare. So we put together…
MultiplyJune 7, 2018
Travel is not just about visiting a different destination, but an experience that actually changes your perspective and contributes to your well-being. Studies show that…
MultiplyJune 6, 2018
Doctors have predicted that the flu season in South Africa is going to be quite bad this winter, based on the severity of the flu…
MultiplyJune 6, 2018
If you are trying to lose weight, you will know that diet and exercise are great contributors to your success. Still, it is important to…
MultiplyJune 1, 2018
The weekend is a great time to explore the outdoors with family and friends. Why not try something new this weekend? Here are some of…
MultiplyMay 18, 2018
The ancient art of yoga has been around for centuries but has only recently found mainstream recognition, moving from a “hippie flower child” stigma to…
MultiplyMay 11, 2018
Turns out, both running and walking provide numerous cardio benefits which lower your risk of heart disease and improve your overall health. The difference comes…
MultiplyMay 11, 2018
Your Healthy Heart Score gives you a good indication of your current health and shows you if you are causing long-term damage to your health.…
MultiplyMay 11, 2018
Your Healthy Heart Score gives you a good indication of your current health and shows you if you are causing long-term damage to your health.…
MultiplyMay 11, 2018
