2020 has been a long year and we all had to dig deep to stay motivated and on track with our fitness goals. Not only…
MultiplyNovember 2, 2020
With the year gradually winding down and the festive season just around the corner, this last lap of the year can be the hardest. If…
MultiplyNovember 1, 2020
When it comes to spending, we may take some things for granted which could result in us doling more cash out our wallets than is…
MultiplyOctober 20, 2020
We all know that exercise is good for our physical health and wellbeing. It makes us strong, improves our heart health and gives us enough…
MultiplyOctober 12, 2020
October is Breast Cancer Awareness Month. Breast cancer is still the most common cancer in women globally. This means it's more common than you think.…
MultiplyOctober 2, 2020
South Africa moved to level 2 of the nationwide lockdown on Tuesday 18 August. The adjusted regulations saw several restrictions relaxed and some lifted. You…
MultiplySeptember 17, 2020
We’re well into the second half of the year, and signs of tiredness and burn out can start to show. If your feet are itching…
MultiplySeptember 16, 2020
With flowers blooming and the birds chirpier than usual, it’s no wonder spring is such an exciting and vibrant season. And what better time to…
MultiplySeptember 12, 2020
Drinking one glass of water a day is not enough. You need more, and no, juice, coffee and tea don't compensate for water. Your body…
MultiplySeptember 4, 2020
