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why loneliness is a health riskConnectLatest

Why loneliness is a health risk 

Loneliness is an all-too-common feeling we all experience at some point. It can be caused by several factors, including isolation, lack of social support, and…
Multiply
MultiplyApril 11, 2023
10 Local Destinations Perfect for a Rest and Recharge VacationBreatheConnectLatest

10 local destinations perfect for a rest and recharge vacation

South Africa has many local destinations perfect for a rest and recharge vacation. Whether you want to unwind in a hot spring, explore the great…
Multiply
MultiplyMarch 30, 2023
Disconnect from TechnologyConnectLatest

Disconnect from technology and connect with the world around you

In today's digital age, it's easy to get lost in a world of technology. We spend hours scrolling through social media, checking emails, and responding…
Multiply
MultiplyMarch 20, 2023
Social SupportConnectLatest

Can social support help you rest and recharge?

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of life. Many of us work long hours, juggle multiple…
Multiply
MultiplyMarch 10, 2023
BreatheConnectEatLatestMoveSleep

Survive the mid-year slump

Feeling burnt out or stressed? Every year we start strong, plan well, set goals and soar through the first quarter. However, by the second quarter,…
Multiply
MultiplyJuly 13, 2022
manage stressBreatheConnectEatLatestMoveSleep

Don’t worry, be happy

Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
Multiply
MultiplyMarch 15, 2022
self-loveConnectLatest

Master the art of self-love

Like most people, you've probably been socialised to think that prioritising yourself and your needs is self-serving. Instead, you devote yourself and your energy to…
Multiply
MultiplyFebruary 10, 2022
Mental Wellness Woman reading book in hammock in tropical gardenBreatheConnectLatest

Mental wellness starts with you

Ditebogo Modiba, our Chief Financial Officer at Momentum Multiply, shares how she found her balance. In a pre-Covid world, I used to think I could…
Multiply
MultiplyFebruary 8, 2022
ConnectLatest

Feeling like a jammed office printer?

How do you get to experience validation in your workspace? Here then, some wholesome suggestions … Well, only two lines of thinking. At Multiply we…
Multiply
MultiplyJanuary 25, 2022
school holiday tipsConnectLatest

Tips for parents to survive school holidays

At the tail-end of the school holidays, it's only natural for most parents to send a very vocal wish into the universe to grant them…
Multiply
MultiplyDecember 14, 2021
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