With the year gradually winding down and the festive season just around the corner, this last lap of the year can be the hardest. If…
MultiplyNovember 1, 2020
If we had predicted that many South Africans, including yourself, would be working from home indefinitely back in January, you would have thought this year…
MultiplyJuly 15, 2020
Keeping busy and upbeat during a lockdown can be hard. Sure, sitting on the couch, watching TV all day is great, but how much more…
MultiplyApril 9, 2020
Trying to stay healthy at work does not have to turn into a separate part-time job on its own. Try these easy ideas: 1. Switch…
MultiplyJune 20, 2019
When the words “be healthier” come up, we often think about eating better, doing more exercise, meditating, etc. But there is a way of being…
MultiplyMarch 11, 2019
From kickboxing and Zumba to boot camps and spinning, group exercise offers a myriad of benefits which contribute to your physical and mental health –…
MultiplyAugust 8, 2018
You’re staring at the screen. Deadlines are looming closer. You worry about that big meeting you need to prepare for. You think about the laundry…
MultiplyAugust 8, 2018
