2020 has been a long year and we all had to dig deep to stay motivated and on track with our fitness goals. Not only…
MultiplyNovember 2, 2020
We’re well into the second half of the year, and signs of tiredness and burn out can start to show. If your feet are itching…
MultiplySeptember 16, 2020
If we had predicted that many South Africans, including yourself, would be working from home indefinitely back in January, you would have thought this year…
MultiplyJuly 15, 2020
Keeping busy and upbeat during a lockdown can be hard. Sure, sitting on the couch, watching TV all day is great, but how much more…
MultiplyApril 9, 2020
When the words “be healthier” come up, we often think about eating better, doing more exercise, meditating, etc. But there is a way of being…
MultiplyMarch 11, 2019
From kickboxing and Zumba to boot camps and spinning, group exercise offers a myriad of benefits which contribute to your physical and mental health –…
MultiplyAugust 8, 2018
You’re staring at the screen. Deadlines are looming closer. You worry about that big meeting you need to prepare for. You think about the laundry…
MultiplyAugust 8, 2018
