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active, exercise, workout, weight loss, fitness, summer body, multiply blogLatestMove

Spring clean your workout routine

The winter is seldom kind to our bodies. Most days we sit under a blanket, eating comfort food, too scared to stick our noses out…
Multiply
MultiplySeptember 10, 2021
EatLatestMove

4 ways to a happier, healthier heart

According to The Heart and Stroke Foundation South Africa, 225 South Africans die from heart diseases every day. But did you know that you can slow…
Multiply
MultiplySeptember 9, 2021
LatestMoveSleep

This is why you should wake up earlier

Too familiar with the snooze button? There is nothing better than climbing deeper under the covers and getting that extra five (or ten) minutes of…
Multiply
MultiplySeptember 9, 2021
Latest

Practical ways to start saving money now

We all could use extra cash here and there. Here are some ideas to help you save more now: Home and car Choose energy-efficient appliances.…
Multiply
MultiplySeptember 9, 2021
take control of your money, savings, multiply blogLatest

How to take control of your money right now

Have you ever found yourself wondering if everything is just expensive or if you're mysteriously spending a lot more? Perhaps you need to start paying…
Multiply
MultiplyAugust 31, 2021
saving on groceries, multiply blog, saving moneyEatLatest

Smart ways to save on groceries

1. Always plan your menu and shopping list ahead of time Planning helps to ensure that you buy only what you need for your meals,…
Multiply
MultiplyAugust 19, 2021
safety, road side assistance, what to do when waiting for roadside assistance, emergency roadside assistanceLatest

Staying safe while waiting for roadside assistance

So you’re driving home from a long day at work. You only have enough patience to wade through traffic and get to bed as soon…
Multiply
MultiplyAugust 13, 2021
Importance of sleepLatestSleep

The importance of quality sleep

The last 18 months have shown us, more than anything, the value of the safety and comfort of our homes. We have spent more time…
Multiply
MultiplyAugust 10, 2021
balanced life, wellness, multiply blogConnectLatest

How to put the balance back into your life

Life is a balancing act. We find ourselves having to juggle work, the kids, the chores, our social connections, and our own wellbeing. And as…
Multiply
MultiplyAugust 4, 2021
Active_WalkingLatestMove

This is why you should go for a walk

Not everyone is a born runner (or like it for that matter), which is okay because it turns out that walking is a great alternative…
Multiply
MultiplyAugust 3, 2021
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