It’s no secret that exercise is important for maintaining a healthy body and mind, but it can be challenging to find time for it in…
MultiplyApril 6, 2023
Women are known for carrying their hearts on their sleeves, sometimes having bleeding hearts, or pouring their hearts out to whoever will listen during tough…
MultiplyAugust 4, 2022
Your spine supports everything you do – from work to play and everything in between. It is also the part of your body that probably…
MultiplyJuly 14, 2022
Feeling burnt out or stressed? Every year we start strong, plan well, set goals and soar through the first quarter. However, by the second quarter,…
MultiplyJuly 13, 2022
Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
MultiplyMarch 15, 2022
Not only is dancing a fun activity for recreation and self-expression, but it is also an affordable form of exercise with many physical, mental, and…
MultiplyMarch 8, 2022
Need to work on your fitness goals? Get back in the swing of things with these 5 tips. Holidays are great for the soul but…
MultiplyFebruary 14, 2022
You might have a gym membership. You might not. You might have eaten the remainder of the left-over pizza. Maybe not. With heightened celebrations, it’s…
MultiplyDecember 28, 2021
We can blame Eskom for loads of things – cold dinners, bad internet connectivity and even the end of Netflix and chilling. Unless you’re one…
MultiplyNovember 25, 2021
