Your Healthy Heart Score gives you a good indication of your current health and shows you if you are causing long-term damage to your health.…
MultiplyMay 11, 2018
With summer well behind us, and winter on the horizon, we know that the temptation to stay on the couch, indulging on hot chocolate and…
MultiplyApril 12, 2018
With autumn setting in and temperatures dropping, we have a sneaky suspicion that workout motivation levels are also starting to dwindle, and we understand completely.…
MultiplyMarch 20, 2018
The sun was out, the ambiance was right and the excitement of the festivities may have led to eating one too many treats, and now…
MultiplyJanuary 23, 2018
If the idea of going to the gym three to four times a week doesn’t excite you, there are some fun ways to add a…
MultiplyOctober 16, 2017
The end of the year is fast approaching and motivation levels are declining. It’s time to spice up your fitness routine to keep earning your…
MultiplyOctober 10, 2017
According to the World Health Organisation, heart disease is the leading cause of death around the world. The good news is that small lifestyle changes…
MultiplyAugust 16, 2017
