There are many reasons why physical activity is good for your body, but did you know that it is also beneficial for your mental health…
MultiplyOctober 12, 2021
Whether you’re running, walking or skipping rope, exercising in hot weather can be particularly challenging. Since we’re entering the summer months, heatwaves are likely to…
MultiplySeptember 29, 2021
The winter is seldom kind to our bodies. Most days we sit under a blanket, eating comfort food, too scared to stick our noses out…
MultiplySeptember 10, 2021
According to The Heart and Stroke Foundation South Africa, 225 South Africans die from heart diseases every day. But did you know that you can slow…
MultiplySeptember 9, 2021
Too familiar with the snooze button? There is nothing better than climbing deeper under the covers and getting that extra five (or ten) minutes of…
MultiplySeptember 9, 2021
Not everyone is a born runner (or like it for that matter), which is okay because it turns out that walking is a great alternative…
MultiplyAugust 3, 2021
When you have flu, often the last thing you feel like doing is eating or putting serious thought into meal planning. Don't you wish there…
MultiplyJune 30, 2021
Being physically fit contributes greatly to overall health. Many people have chosen to go to the gym as their preferred choice of exercise, but what…
MultiplyJune 29, 2021
What does a dog, cobra, cat and cow have in common? Well, they’re all yoga poses of course. There may be something to the increasing…
MultiplyJune 11, 2021
