Fresh air fills your lungs. The warm sunshine tingling your skin awake. The sounds of birds, bugs and the wind tease your brain from every…
MultiplyOctober 28, 2021
There are many reasons why physical activity is good for your body, but did you know that it is also beneficial for your mental health…
MultiplyOctober 12, 2021
October is Mental Health Awareness month. We’ve got a few tips, tricks, and methods that you can use to boost your mental health and get…
MultiplyOctober 5, 2021
Whether you’re running, walking or skipping rope, exercising in hot weather can be particularly challenging. Since we’re entering the summer months, heatwaves are likely to…
MultiplySeptember 29, 2021
The winter is seldom kind to our bodies. Most days we sit under a blanket, eating comfort food, too scared to stick our noses out…
MultiplySeptember 10, 2021
According to The Heart and Stroke Foundation South Africa, 225 South Africans die from heart diseases every day. But did you know that you can slow…
MultiplySeptember 9, 2021
Too familiar with the snooze button? There is nothing better than climbing deeper under the covers and getting that extra five (or ten) minutes of…
MultiplySeptember 9, 2021
Not everyone is a born runner (or like it for that matter), which is okay because it turns out that walking is a great alternative…
MultiplyAugust 3, 2021
When you have flu, often the last thing you feel like doing is eating or putting serious thought into meal planning. Don't you wish there…
MultiplyJune 30, 2021
