Winter is back with vengeance which means instead of braving the cold to get a workout, we are sure you would much rather be snug…
MultiplyMay 14, 2019
A new global health ranking by the Indigo Wellness Index has identified South Africa as the unhealthiest country on earth. This ranking was based on…
MultiplyApril 11, 2019
You’re panting now, your breath reduced to mere wisps. Your legs feel heavier than the petrol price and your muscles burn with a fiery scream,…
MultiplyApril 8, 2019
No matter how you move, you score with Multiply-affiliated gyms Dancing, deadlifts or downward-facing dogs – however you choose to move, our affiliated gyms have…
MultiplyMarch 11, 2019
We all know exercise is beneficial to your health. The long list of benefits include a healthy heart, deeper sleep, weight control, stress relief, increased…
MultiplyMarch 11, 2019
Getting fit while giving back can be a fantastically-rewarding experience, not only for the cause you’re supporting, but for you as well. Here’s why: 1.…
MultiplyMarch 11, 2019
No matter how you like to do it (and what music you like to do it to), dancing is a fun way to get your…
MultiplyOctober 8, 2018
You may want to sit down for this actually you probably shouldn’t because too much sitting can increase your risk of dying earlier from things…
MultiplyOctober 8, 2018
Deciding that you want to take control of your health and start exercising is the easy part. The real work starts when you actually have…
MultiplySeptember 13, 2018
