The idea of walking 10 000 steps a day to earn Active Dayz™ can sound daunting, especially when you are struggling to make time to…
MultiplyNovember 1, 2019
The 2018 Victims of Crime Survey detailed that an estimated total of 830 000 incidences of housebreaking occurred in 2017/18, affecting 4,25% of all South…
MultiplyOctober 16, 2019
Are you barely hanging on, pushing yourself beyond your limit to reach the end of the year in one piece? We know the feeling. And…
MultiplyOctober 15, 2019
Research shows that sitting for long periods of time is sabotaging your health. In fact, sitting all day can increase your risk of suffering from…
MultiplyOctober 9, 2019
When it comes to spending, we may take some things for granted which could result in us doling more cash out our wallets than is…
MultiplyOctober 1, 2019
If you follow a well-balanced, healthy diet, you should be getting in all the vitamins and nutrients your body needs. If you aren’t though, you…
MultiplyOctober 1, 2019
We’ve all been there, you’re at the till paying for your groceries and the total due keeps adding up to no end, and you cannot…
MultiplySeptember 17, 2019
It’s easy to fall into poor eating habits in winter –one rich treat leads to another, and before you know it, you have fallen off…
MultiplySeptember 6, 2019
Runny nose, itchy eyes, sneezing face. Hay fever is making a comeback. What is hay fever? The onset of an allergy is the hypersensitive reaction…
MultiplySeptember 5, 2019
